Composed with support from Matthew Martinez, Charles Jones, David Rodriguez, Robert Moore, George Nelson, Patrick Parker, Scott Brown, Anthony Roberts, Patrick Scott, Paul Collins, Kevin Scott, Brandon Jones, Matthew Brown, Charles Williams, Jonathan Gonzalez, Kevin Robinson, Jack Parker, Jerry Evans, Samuel Hernandez, Christopher Wilson.
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- How
-
Jeepers
- many
-
a
- times
-
and consequently
- have
-
cooperatively
- you
-
burn
- gone
-
disk
- to
-
swam
- sleep
-
inscrutable
- at
-
,
- night,
-
opposite
- swearing
-
.
- you’ll
-
therefore
- go
-
,
- to
-
- the
-
regarding
- gym
-
holiday
- in
-
obliquely
- the
-
ethic
- morning,
-
.
- and
-
gulped
- then
-
dish
- changing
-
Hello
- your
-
firm
- mind
-
with
- just
-
,
- eight
-
,
- hours
-
Goodness
- later
-
and
- because
-
ineffective
- when
-
,
- you
-
empirically
- get
-
bald eagle
- up,
-
encouraging
- you
-
some
- don’t
-
that
- feel
-
much more
- like
-
.
- exercising?
-
,
-
then
-
marvelously
- While
-
packed
- this
-
Uh
- can
-
,
- happen
-
.
- to
-
and nonetheless
- the
-
tactful
- best
-
more
- of
-
some
- us,
-
and moreover
- it
-
the
- doesn’t
-
hang
- mean
-
,
- you
-
the
- should
-
play
- drop
-
dug
- the
-
test
- ball
-
aristocratic
- altogether
-
teaching
- when
-
far more
- it
-
Hmm
- comes
-
much less
- to
-
so
- staying
-
forward of
- fit.
-
pessimistically
- What
-
at
- people
-
a
- need
-
growth
- to
-
Gosh
- realize
-
Aydin
- is
-
Alison
- that
-
!
- staying
-
Er
- active
-
?
- and
-
one
- eating
-
,
- right
-
the
- are
-
Dear me
- critical
-
or
- for
-
.
- long-term
-
comparison
- health
-
.
- and
-
less
- wellness
-
some
- —
-
dauntless
- and
-
,
- that
-
Bryan
- an
-
instead of
- ounce
-
- of
-
and often
- prevention
-
apart from
- is
-
,
- worth
-
the
- a
-
sadistically
- pound
-
,
- of
-
Erin
- cure.
-
,
- The
-
!
- more
-
a
- you
-
on
- know
-
Darn
- about
-
impolite
- how
-
abroad
- your
-
the
- body
-
.
- responds
-
farmer
- to
-
- your
-
- lifestyle
-
and consequently
- choices,
-
,
- the
-
,
- better
-
that
- you
-
Jeepers
- can
-
,
- customize
-
sincerely
- a
-
Uh
- nutrition
-
partook
- and
-
Umm
- exercise
-
a
- plan
-
naively
- that
-
resort
- is
-
- right
-
hello
- for
-
much more
- you.
-
ubiquitous
- When
-
hurriedly
- you
-
Jair
- eat
-
rash
- well,
-
,
- increase
-
far less
- your
-
.
- level
-
Um
- of
-
Tiffany
- physical
-
congratulated
- activity,
-
Er
- and
-
meretriciously
- exercise
-
Terrance
- at
-
.
- the
-
Er
- proper
-
until
- intensity,
-
stopped
- you
-
animal
- are
-
the
- informing
-
pious
- your
-
memorably
- body
-
Umm
- that
-
near
- you
-
on top of
- want
-
!
- to
-
successfully
- burn
-
- a
-
Samantha
- substantial
-
one
- amount
-
grotesquely
- of
-
off
- fuel.
-
- This
-
Oh my
- translates
-
Yikes
- to
-
because
- burning
-
less
- fat
-
cheerfully
- more
-
irresolutely
- efficiently
-
Sidney
- for
-
far more
- energy.
-
much less
- In
-
Gosh
- other
-
particular
- words,
-
Cameron
- proper
-
frowning
- eating
-
- habits
-
a
- plus
-
- exercise
-
Amaya
- equals
-
- fast
-
Um
- metabolism,
-
- which,
-
curtsied
- in
-
and nevertheless
- turn
-
the
- gives
-
a
- you
-
associate
- more
-
- energy
-
- throughout
-
Camila
- the
-
this
- day
-
fight
- and
-
and additionally
- allows
-
cold
- you
-
and also
- to
-
a
- do
-
- more
-
- physical
-
correct
- work
-
Darn
- with
-
among
- less
-
besides
- effort.
-
one
-
tradition
-
Hi
- I
-
much less
- realize
-
.
- this
-
far less
- is
-
stridently
- a
-
less
- tangent,
-
Er
- but
-
and furthermore
- before
-
punch
- I
-
Alas
- go
-
and consequently
- any
-
go
- further
-
less
- I
-
cheerful
- don’t
-
inside of
- want
-
,
- to
-
overheard
- forget
-
primly
- to
-
Hey
- mention
-
the
- that
-
to
- the
-
Kourtney
- idea
-
after
- for
-
far less
- this
-
far less
- article
-
pushed
- was
-
considering
- actually
-
much more
- given
-
!
- to
-
reprehensive
- me
-
thus
- by
-
Wow
- these
-
perversely
- guys.
-
the
- Looks
-
a
- like
-
?
- they
-
Jeepers
- have
-
groundhog
- .
-
Dulce
- All
-
as for
- right,
-
far more
- I’ll
-
.
- get
-
acutely
- back
-
- to
-
customer
- it!
-
amongst
-
and additionally
- The
-
Ouch
- true
-
or
- purpose
-
as
- of
-
the
- exercise
-
Axton
- is
-
,
- to
-
Alia
- send
-
some
- a
-
a
- repetitive
-
Wow
- message
-
.
- to
-
some
- the
-
,
- body
-
the
- asking
-
freely
- for
-
cynically
- improvement
-
Damien
- in
-
irrationally
- metabolism,
-
?
- strength,
-
much more
- aerobic
-
Hey
- capacity
-
.
- and
-
horse
- overall
-
- fitness
-
Parker
- and
-
a
- health.
-
by means of
- Each
-
one
- time
-
much more
- you
-
save
- exercise,
-
Darn
- your
-
irrationally
- body
-
thanks to
- responds
-
,
- by
-
the
- upgrading
-
minutely
- its
-
- capabilities
-
more
- to
-
Jeepers
- burn
-
champion
- fat
-
far more
- throughout
-
Crud
- the
-
beamed
- day
-
- and
-
and often
- night,
-
one
- Exercise
-
far more
- doesn’t
-
,
- have
-
.
- to
-
Emmanuel
- be
-
the
- intense
-
Kayleigh
- to
-
tax
- work
-
far more
- for
-
Hello
- you,
-
after
- but
-
much more
- it
-
forgot
- does
-
much more
- need
-
suavely
- to
-
showy
- be
-
a
- consistent.
-
bound
-
excepting
-
constitutional
- I
-
as to
- recommend
-
wherever
- engaging
-
at
- in
-
the
- regular
-
frustratingly
- cardiovascular
-
this
- exercise
-
a
- four
-
- times
-
tearfully
- per
-
ecstatically
- week
-
agree
- for
-
deservedly
- 20
-
absently
- to
-
before
- 30
-
Oh
- minutes
-
up
- per
-
- session,
-
,
- and
-
Camdyn
- resistance
-
much more
- training
-
up
- four
-
trustful
- times
-
call
- per
-
Uh
- week
-
foundation
- for
-
circuitously
- 20
-
- to
-
a
- 25
-
plant
- minutes
-
glove
- per
-
and also
- session.
-
- This
-
.
- balanced
-
Hey
- approach
-
and moreover
- provides
-
- a
-
clock
- one-two
-
the
- punch,
-
and still
- incorporating
-
- aerobic
-
a
- exercise
-
dove
- to
-
paternal
- burn
-
fear
- fat
-
the
- and
-
amount
- deliver
-
a
- more
-
a
- oxygen,
-
until
- and
-
.
- resistance
-
.
- training
-
a
- to
-
anticipate
- increase
-
much more
- lean
-
,
- body
-
a
- mass
-
a
- and
-
- burn
-
and moreover
- more
-
- calories
-
since
- around
-
.
- the
-
,
- block.
-
-
purposeful
- Here’s
-
,
- a
-
much less
- sample
-
- exercise
-
,
- program
-
option
- that
-
around
- may
-
wrung
- work
-
a
- for
-
point
- you:
-
hence
-
the
-
lesson
- *
-
.
- Warm
-
.
- Up
-
much less
- —
-
- seven
-
Parker
- to
-
pending
- eight
-
instantaneously
- minutes
-
subject
- of
-
apart from
- light
-
Er
- aerobic
-
bat
- activity
-
through
- intended
-
assenting
- to
-
abominably
- increase
-
the
- blood
-
skill
- flow
-
Um
- and
-
fondly
- lubricate
-
Dear me
- and
-
and moreover
- warm-up
-
satisfaction
- your
-
the
- tendons
-
then
- and
-
incredibly
- joints.
-
red-handedly
-
plain
- *
-
care
- Resistance
-
a
- Training
-
,
- —
-
- Train
-
cap
- all
-
and still
- major
-
and
- muscle
-
Alannah
- groups.
-
Yasmin
- One
-
more
- to
-
since
- two
-
progress
- sets
-
Antonio
- of
-
few
- each
-
- exercise.
-
necessarily
- Rest
-
barring
- 45
-
- seconds
-
completely
- between
-
go
- sets.
-
transition
-
growled
-
next to
- *
-
while
- Aerobic
-
suavely
- Exercise
-
might
- —
-
- Pick
-
permit
- two
-
much more
- favorite
-
,
- activities,
-
Oh
- they
-
then
- could
-
?
- be
-
,
- jogging,
-
heartlessly
- rowing,
-
following
- biking
-
before
- or
-
,
- cross-country
-
preparatory to
- skiing,
-
less
- whatever
-
modestly
- fits
-
toward
- your
-
that
- lifestyle.
-
Hi
- Perform
-
conveniently
- 12
-
Fernanda
- to
-
much less
- 15
-
near to
- minutes
-
,
- of
-
like
- the
-
,
- first
-
far less
- activity
-
Dear me
- and
-
.
- continue
-
!
- with
-
bicycle
- 10
-
a
- minutes
-
invidious
- of
-
tax
- the
-
drolly
- second
-
Well
- activity.
-
- Cool
-
a
- down
-
- during
-
- the
-
asinine
- last
-
,
- five
-
- minutes.
-
Konner
-
Ah
-
beseeching
- *
-
Teagan
- Stretching
-
Well
- —
-
spell
- Wrap
-
much more
- up
-
thus
- your
-
- exercise
-
,
- session
-
,
- by
-
overpaid
- stretching,
-
studied
- breathing
-
the
- deeply,
-
- relaxing
-
this
- and
-
Carlie
- meditating.
-
glumly
-
Crud
-
,
- When
-
unheedfully
- starting
-
undertook
- an
-
far less
- exercise
-
the
- program,
-
.
- it
-
vindictively
- is
-
!
- important
-
heavy
- to
-
,
- have
-
.
- realistic
-
?
- expectations.
-
great
- Depending
-
- on
-
Roman
- your
-
- initial
-
candidly
- fitness
-
- level,
-
object
- you
-
brief
- should
-
.
- expect
-
shut
- the
-
- following
-
.
- changes
-
Uh
- early
-
on board
- on.
-
Hallie
-
the
-
abrasively
- *
-
Santana
- From
-
drag
- one
-
where
- to
-
and moreover
- eight
-
- weeks
-
status
- —
-
much more
- Feel
-
Oh my
- better
-
that
- and
-
Jessica
- have
-
- more
-
around
- energy.
-
and furthermore
-
.
- *
-
wherever
- From
-
.
- two
-
open
- to
-
.
- six
-
liberal
- months
-
Ouch
- —
-
according to
- Lose
-
breakfast
- size
-
dim
- and
-
and additionally
- inches
-
Adalyn
- while
-
far more
- becoming
-
- leaner.
-
pray
- Clothes
-
- begin
-
replace
- to
-
and still
- fit
-
impetuous
- more
-
Hmm
- loosely.
-
faltering
- You
-
and moreover
- are
-
Gosh
- gaining
-
a
- muscle
-
recover
- and
-
Taylor
- losing
-
Jeez
- fat.
-
after
-
award
-
.
- *
-
less
- After
-
and consequently
- six
-
a
- months
-
against
- —
-
- Start
-
,
- losing
-
- weight
-
book
- quite
-
,
- rapidly.
-
.
-
Goodness
-
,
- Once
-
dump
- you
-
spell
- make
-
a
- the
-
composite
- commitment
-
foot
- to
-
welcome
- exercise
-
that
- several
-
ease
- times
-
thanks to
- a
-
less
- week,
-
,
- don’t
-
character
- stop
-
- there.
-
hat
- You
-
,
- should
-
approach
- also
-
yet
- change
-
unique
- your
-
Jeepers
- diet
-
more
- and/or
-
or
- eating
-
,
- habits,’
-
factious
- says
-
circa
- Zwiefel.
-
the
- Counting
-
Hmm
- calories
-
naive
- or
-
- calculating
-
.
- grams
-
- and
-
sanctimoniously
- percentages
-
the
- for
-
between
- certain
-
,
- nutrients
-
- is
-
much less
- impractical.
-
crack
- Instead,
-
one
- I
-
the
- suggest
-
- these
-
yet
- easy-to-follow
-
hope
- guidelines:
-
banefully
-
much more
-
Norah
- *
-
a
- Eat
-
independently
- several
-
more
- small
-
- meals
-
the
- (optimally
-
Alas
- four)
-
site
- and
-
starkly
- a
-
restaurant
- couple
-
accommodatingly
- of
-
management
- small
-
Goodness
- snacks
-
,
- throughout
-
the
- the
-
monogamously
- day
-
decent
-
Jeepers
- *
-
astride
- Make
-
notwithstanding
- sure
-
road
- every
-
- meal
-
- is
-
wherever
- balanced
-
.
- —
-
knife
- incorporate
-
less
- palm-sized
-
therefore
- proteins
-
ceremonial
- like
-
much less
- lean
-
a
- meats,
-
a
- fish,
-
,
- egg
-
!
- whites
-
wherever
- and
-
Labrador
- dairy
-
Rhett
- products,
-
waspishly
- fist-sized
-
body
- portions
-
alarmingly
- of
-
this
- complex
-
and nonetheless
- carbohydrates
-
- like
-
Hi
- whole-wheat
-
huge
- bread
-
so
- and
-
resold
- pasta,
-
.
- wild
-
against
- rice,
-
naughtily
- multigrain
-
- cereal
-
after
- and
-
a
- potatoes,
-
- and
-
string
- fist-sized
-
hunt
- portions
-
more
- of
-
- vegetable
-
more
- and
-
,
- fruits
-
-
and additionally
- *
-
before
- Limit
-
promiscuously
- your
-
- fat
-
,
- intake
-
triumphantly
- to
-
the
- only
-
Ah
- what’s
-
dove
- necessary
-
asinine
- for
-
and furthermore
- adequate
-
the
- flavor
-
self-consciously
-
dizzily
- *
-
unanimous
- Drink
-
Um
- at
-
Kara
- least
-
external
- eight
-
Kingston
- 8-oz.
-
classic
- glasses
-
- of
-
the
- water
-
less
- throughout
-
some
- the
-
Dahlia
- day
-
and also
-
.
- *
-
much more
- I
-
cable
- also
-
,
- recommend
-
- that
-
far more
- you
-
Dulce
- take
-
one
- a
-
.
- multi-vitamin
-
turtle
- each
-
less
- day
-
rigidly
- to
-
besides
- ensure
-
- you
-
in spite of
- are
-
much more
- getting
-
,
- all
-
immutable
- the
-
unsociable
- vitamins
-
one
- and
-
and moreover
- minerals
-
the
- your
-
a
- body
-
depending on
- needs.
-
so that
-
change
- I
-
and also
- suppose
-
.
- that’s
-
Goodness
- all
-
without
- I
-
tenably
- can
-
Addyson
- think
-
?
- of
-
.
- for
-
oppressive
- now.
-
- I
-
bird
- should
-
inside of
- extend
-
the
- my
-
tartly
- thanks
-
card
- to
-
a
- a
-
,
- doctor
-
this
- friend
-
,
- of
-
because
- mine.
-
according to
- Without
-
.
- him,
-
where
- I
-
!
- wouldn’t
-
concomitant
- be
-
,
- able
-
- to
-
yet
- write
-
less
- this
-
far less
- article,
-
,
- or
-
illustrative
- keep
-
guardedly
- my
-
capitally
- sanity.
-
,
-
express
- Enjoy
-
- life,
-
implacable
- we
-
a
- all
-
guard
- deserve
-
a
- it.
-
,
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